On Sunday 14 October at 9:30AM Team BHT met at Brighton Marina and set off to run our first 5K together. We were a mix of first timers and keen runners but together everyone did brilliantly, and all finished under 40 minutes!
We were fortunate to be joined by Professional Trainer Lee Parnell who has kindly agreed to help Team BHT with our training by offering us free fitness and nutrition advice. Lee lead us in some warm up activities before we set off at individual paces.
We were incredibly lucky with the weather as the sun shone down on us all morning. I felt very happy to be living in Brighton and able to run along by the sea. Such a great view!
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